Eating fruits and vegetables has many health benefits. People who eat a healthy, balanced diet with plenty of fruits and vegetables can help lower their risk many health problems — including heart disease, type 2 diabetes, obesity, high blood pressure, and some types of cancers.
Fruits & Veggies — More Matters Month in September is a great time to spread the word about the importance of healthy eating, and to encourage communities, organizations, families, and individuals to get involved...