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U.S. Department of Health and Human Services

May 2021

Move in May and Celebrate National Physical Fitness & Sports Month

Posted on May 3, 2021 by ODPHP

During the month of May, National Physical Fitness & Sports Month provides an opportunity to celebrate and promote physical activity and the benefits of sports participation. Physical activity is key to maintaining health and well-being. Getting active can improve fitness and reduce stress, reduce risk for many chronic diseases, and ease symptoms of anxiety and depression...

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health.gov Blog
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Physical Activity