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Food and Nutrition

Make Every Bite Count, Even Little Bites!

Image displays six different scenarios where a healthier food choice can be made. Choose cereal with minimal added sugars over cereal with added sugars. Choose Fruit, for example, canned in 100% juice instead of fruit products with added sugars. Choose roasted vegetables instead of fried vegetables. Select vegetables instead of high-sodium snacks. Eat ground lean meats instead of high-sodium meats. Choose unsweetened beverages over beverages with added sugars.

By Janet M. de Jesus, MS, RD, Nutition Advisor, Office of Disease Prevention and Health Promotion The period from birth until a child’s second birthday is a critically important time for growth and development. Nutrition during this early stage of life not only affects the health of the growing child, but may continue to affect their health through adulthood...

Make Every Bite Count During National Nutrition Month

The Dietary Guidelines for Americans (DGA) 202-2025 is now available!

By Janet M. de Jesus, MS, RD, Nutrition Advisor, Office of Disease Prevention and Health Promotion National Nutrition Month, celebrated each year in March, is an opportunity to focus attention on the importance of healthy dietary habits and making every bite count. On December 29, 2020, the U...

Let’s Start the New Year by Making Every Bite Count!

DGA Logo and Make Every Bite Count Tagline

By: RDML Paul Reed, MD, ODPHP Director/Deputy Assistant Secretary for Health As we celebrate the beginning of this New Year, it has never been more evident that we should all strive to make changes that support a healthy way of life. As health professionals, one important change we can encourage of our patients is to consider the health implications of what we eat and drink...

USDA and HHS Just Released the Dietary Guidelines for Americans, 2020-2025

DGA Cover

Today, USDA and HHS released the Dietary Guidelines for Americans, 2020-2025. Updated jointly by the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) every five years, the Dietary Guidelines provides science-based advice on what to eat and drink to promote health, help reduce risk of chronic disease, and meet nutrient needs.