By Julia Quam, MSPH, RDN, ORISE Prevention Science Fellow, ODPHP and Janet De Jesus, MS, RD, Nutrition Advisor, ODPHP
January is a time when people often reflect on the previous year and resolve to make changes. For many people, this means healthy eating and physical activity are top of mind. As a health professional, you want to support your patients or clients as they embark on healthy lifestyle changes...