| Subgroup and Item Clusters | % food group* | % food subgroup** | Representative Food (used to represent nutrient value of the item cluster) | |
|---|---|---|---|---|
| FRUIT GROUP | ||||
| Whole fruit | 69.5 | |||
| Apples, cooked or canned | 0.8 | 1.1 | Applesauce, canned, unsweetened, without vitamin C | |
| Apples, dried | 0.1 | 0.1 | Apple, dried, sulfured, uncooked | |
| Apples, raw | 18.5 | 26.7 | Apple, raw, with skin | |
| Applesauce | 1.0 | 1.4 | Applesauce, canned, unsweetened, without vitamin C | |
| Apricot, cooked or canned | 0.0 | 0.0 | Apricot, canned, water pack | |
| Apricot, dried | 0.0 | 0.1 | Apricot, dried, sulfured, uncooked | |
| Apricot, raw | 0.1 | 0.1 | Apricots, raw | |
| Bananas, cooked or canned (Incl. red) | 0.1 | 0.2 | Bananas, raw | |
| Bananas, dried | 0.0 | 0.1 | Bananas, dehydrated | |
| Bananas, raw (Incl. white, red, Chinese, apple types) | 12.8 | 18.5 | Bananas, raw | |
| Blackberries, cooked or canned | 0.0 | 0.0 | Blackberries, raw | |
| Blackberries, raw | 0.3 | 0.4 | Blackberries, raw | |
| Blueberries, cooked or canned | 0.2 | 0.4 | Blueberries, raw | |
| Blueberries, dried | 0.0 | 0.0 | Blueberries, raw | |
| Blueberries, raw | 1.5 | 2.2 | Blueberries, raw | |
| Boysenberries, raw | 0.0 | 0.0 | Boysenberries, frozen, unsweetened | |
| Cantaloupe, raw | 2.0 | 2.9 | Melons, cantaloupe, raw | |
| Casaba Melon, raw | 0.0 | 0.0 | Melons, casaba, raw | |
| Cherries, cooked or canned (Incl. maraschino) | 0.1 | 0.1 | Cherries, sour, red, canned, water pack | |
| Cherries, raw | 0.0 | 0.0 | Cherries, sweet, raw | |
| Cranberries, cooked or canned | 0.1 | 0.2 | Cranberries, canned, sweetened | |
| Cranberries, dried | 0.4 | 0.6 | Cranberries, dried, sweetened | |
| Cranberries, raw | 0.0 | 0.0 | Cranberries, raw | |
| Dates, raw and cooked | 0.1 | 0.1 | Dates, deglet noor | |
| Dewberries, raw | 0.0 | 0.0 | Blackberries, raw | |
| Figs, cooked or canned | 0.0 | 0.1 | Figs, canned, water pack | |
| Figs, dried | 0.0 | 0.0 | Figs, dried, uncooked | |
| Figs, raw | 0.0 | 0.0 | Figs, raw | |
| Grapefruit, cooked or canned | 0.0 | 0.0 | Grapefruit sections, canned, water pack | |
| Grapefruit, raw | 0.6 | 0.9 | Grapefruit, raw, pink, red, and white | |
| Grapes, cooked or canned | 0.0 | 0.0 | Grapes, canned, Thompson seedless, water pack | |
| Grapes, raw | 3.8 | 5.5 | Grapes, red/green (European type), raw | |
| Guava, cooked or canned | 0.0 | 0.0 | Guavas, common, raw | |
| Guava, raw | 0.0 | 0.0 | Guavas, common, raw | |
| Honeydew Melon, raw | 0.4 | 0.5 | Melons, honeydew, raw | |
| Huckleberries, raw | 0.0 | 0.0 | Huckleberries, raw | |
| Japanese Pears, raw | 0.1 | 0.1 | Pears, asian, raw | |
| Juneberry, raw | 0.0 | 0.0 | Blackberries, raw | |
| Kiwifruit, raw | 0.1 | 0.2 | Kiwifruit, green, raw | |
| Kumquat, cooked or canned | 0.0 | 0.0 | Kumquats, raw | |
| Kumquat, raw | 0.0 | 0.0 | Kumquats, raw | |
| Lemons, raw or cooked (Incl. lemon peel & citron) | 0.0 | 0.0 | Lemons, raw, without peel | |
| Lime, raw (Incl. calamondin) | 0.0 | 0.0 | Limes, raw | |
| Loganberries, raw | 0.0 | 0.0 | Loganberries, frozen | |
| Lychee, cooked or canned | 0.0 | 0.0 | Litchis, raw | |
| Lychee, raw | 0.0 | 0.0 | Litchis, raw | |
| Lychee, dried | 0.0 | 0.0 | Litchis, raw | |
| Mango, cooked or canned | 0.0 | 0.0 | Mangos, raw | |
| Mango, dried | 0.1 | 0.1 | Mangos, raw | |
| Mango, raw | 0.8 | 1.2 | Mangos, raw | |
| Mixed Other Fruit (NOT citrus) | 0.0 | 0.0 | Applesauce, canned, unsweetened, without vitamin C | |
| Mulberries, raw | 0.0 | 0.0 | Mulberries, raw | |
| Nectarine, cooked or canned | 0.0 | 0.0 | Peaches, canned, water pack | |
| Nectarine, raw | 0.5 | 0.8 | Nectarines, raw | |
| Oranges, cooked or canned | 0.0 | 0.0 | Tangerines, mandarin oranges, canned , juice pack | |
| Oranges, raw (Incl. orange peel) | 3.5 | 5.0 | Oranges, raw, all varities | |
| Papaya, cooked or canned (Incl. green) | 0.0 | 0.0 | Papayas, raw | |
| Papaya, dried | 0.0 | 0.0 | Papayas, raw | |
| Papaya, raw | 0.2 | 0.2 | Papayas, raw | |
| Passion Fruit, raw | 0.0 | 0.0 | Passion-fruit, (granadilla), purple, raw | |
| Peaches, cooked or canned | 0.6 | 0.9 | Peaches, canned, water pack | |
| Peaches, dried | 0.0 | 0.0 | Peach, dried, sufured, uncooked | |
| Peaches, raw | 2.2 | 3.2 | Peaches, raw | |
| Pears, cooked or canned | 0.4 | 0.6 | Pears, canned, water pack | |
| Pears, dried | 0.0 | 0.0 | Pears, dried, sulfured, uncooked | |
| Pears, raw | 1.5 | 2.2 | Pears, raw | |
| Persimmons, raw | 0.2 | 0.3 | Persimmons, native, raw | |
| Pineapple, cooked or canned | 0.4 | 0.6 | Pineapples, canned, water pack | |
| Pineapple, dried | 0.0 | 0.0 | Pineapples, raw, all varieties | |
| Pineapple, raw | 1.2 | 1.7 | Pineapples, raw, all varieties | |
| Plums, dried (include dried prunes) | 0.1 | 0.2 | Plums, dried (prines), uncooked | |
| Plums, raw | 0.4 | 0.5 | Plums, raw | |
| Plums/Prunes, cooked or canned | 0.0 | 0.0 | Plums, canned, purple, water pack | |
| Pomegranate, raw | 0.1 | 0.1 | Pomegranates, raw | |
| Raisins, cooked or canned | 0.4 | 0.6 | Raisins, seedless | |
| Raisins, raw (Incl. raw & dried currants) | 1.4 | 2.0 | Raisins, seedless | |
| Raspberries, cooked or canned | 0.0 | 0.0 | Raspberries, raw | |
| Raspberries, raw (incl. black & red) | 0.2 | 0.3 | Raspberries, raw | |
| Rhubarb, cooked or canned | 0.0 | 0.0 | Rhubarb, raw | |
| Rhubarb, raw | 0.0 | 0.0 | Rhubarb, raw | |
| Star Fruit (Carambola), cooked | 0.0 | 0.0 | Carambola (starfruit), raw | |
| Star Fruit (Carambola), raw | 0.0 | 0.0 | Carambola (starfruit), raw | |
| Strawberries, cooked, canned, dried | 0.2 | 0.3 | Strawberries, frozen, unsweetened | |
| Strawberries, raw | 3.6 | 5.1 | Strawberries, raw | |
| Tamarind, dried | 0.0 | 0.0 | Tamarinds, raw | |
| Tamarind, raw or cooked | 0.0 | 0.0 | Tamarinds, raw | |
| Tangerine, raw or canned/cooked | 0.9 | 1.3 | Tangerines (mandarin oranges), raw | |
| Unknown Citrus Fruit | 0.4 | 0.5 | Strawberries,raw | |
| Unknown Other Fruit | 1.6 | 2.2 | Applesauce, canned, unsweetened, without vitamin C | |
| Watermelon, raw | 5.2 | 7.5 | Watermelon, raw | |
| Youngberries, raw | 0.0 | 0.0 | Blackberries, raw | |
| Fruit Juice | 29.6 | |||
| Apple Juice | 5.4 | 18.3 | Apple juice, canned/bottled, unsweetened, without vitamin C | |
| Apricot Juice/Nectar | 0.0 | 0.0 | Apricot nectar, canned, without vitamin C | |
| Banana Juice/Nectar | 0.0 | 0.0 | Bananas, raw | |
| Blackberry Juice | 0.0 | 0.0 | Blackberry juice, canned | |
| Cantaloupe Juice/Nectar | 0.0 | 0.0 | Melons, cantaloupe, raw | |
| Cherry Juice | 0.0 | 0.0 | Cherries, sweet, raw (Queen Anne, Bing) | |
| Cranberry Juice | 0.4 | 1.3 | Cranberry juice,unsweetened | |
| Grape Juice | 1.2 | 4.1 | Grape juice, canned, unsweetened, without vitamin C | |
| Grapefruit Juice | 0.5 | 1.7 | Grapefruit juice, white, canned, unsweetened | |
| Guava Juice/Nectar | 0.0 | 0.1 | Guava nectar, canned | |
| Lemon Juice | 0.4 | 1.5 | Lemon juice, canned or bottled | |
| Lime Juice | 0.1 | 0.5 | Lime juice, canned or bottled, unsweetened | |
| Mango Juice/Nectar | 0.1 | 0.3 | Mango nectar, canned | |
| Mixed Fruit Juice (Citrus) | 0.0 | 0.0 | Orange juice, chilled, including from concentrate | |
| Mixed Fruit Juice (NOT citrus) | 0.4 | 1.3 | Apple juice, canned/bottled, unsweetened, without vitamin C | |
| Orange Juice (Incl. tangerine & acerola) | 17.2 | 58.2 | Orange juice, chilled, including from concentrate | |
| Papaya Juice/Nectar | 0.1 | 0.2 | Papaya nectar, canned | |
| Passion Fruit Juice/Nectar | 0.0 | 0.1 | Passion fruit juice, yellow, raw | |
| Peach Juice/Nectar | 0.0 | 0.0 | Peach nectar, canned, without vitamin C | |
| Pear Juice/Nectar | 0.0 | 0.0 | Baby food, juice, pear | |
| Pineapple Juice | 0.4 | 1.4 | Pineapple juice, canned, unsweetened, without vitamin C | |
| Plum Juice | 0.0 | 0.0 | Prune juice, canned | |
| Pomegranate Juice | 0.2 | 0.6 | Pomegranate juice, bottled | |
| Prune Juice | 0.1 | 0.4 | Prune juice, canned | |
| Raspberry Juice | 0.0 | 0.0 | Blackberry juice, canned | |
| Soursop Juice/Nectar | 0.0 | 0.0 | Guanabana nectar, canned | |
| Strawberry Juice | 0.0 | 0.1 | Blackberry juice, canned | |
| Unknown Citrus Fruit Juice | 1.2 | 4.2 | Orange juice, chilled, including from concentrate | |
| Unknown Other Fruit Juice | 1.6 | 5.5 | Apple juice, canned/bottled, unsweetened, without vitamin C | |
| Watermelon Juice | 0.0 | 0.1 | Watermelon, raw | |
| Vegetable Group | ||||
| Dark Green Vegetables | 7.5 | |||
| Arugula Lettuce | 0.1 | 0.8 | Arugula, raw | |
| Bak Choy (Chinese Cabbage) | 0.2 | 2.3 | Cabbage, Chinese (pak-choi), cooked, without salt | |
| Broccoli, cooked | 2.4 | 32.5 | Broccoli, cooked, boiled, without salt | |
| Broccoli, raw | 0.5 | 6.8 | Broccoli, raw | |
| Butterhead Lettuce (Boston, Bibb) | 0.0 | 0.0 | Lettuce, butterhead (Bibb and Boston), raw | |
| Chard, cooked (Incl. cooked escarole) | 0.0 | 0.5 | Chard, swiss, cooked, boiled, without salt | |
| Cilantro, raw and ckd | 0.1 | 0.9 | Coriander leaves (Cilantro), raw | |
| Collard Greens | 0.3 | 4.1 | Collards, cooked, boiled, without salt | |
| Grape Leaves | 0.0 | 0.1 | Grape leaves, raw | |
| Kale (Incl. lambsquarters, mustard cabbage, beet greens, bitter melon, horseradish, and jute leaves) | 0.1 | 1.4 | Kale, cooked, boiled, without salt | |
| Mixed Dark Leafy Greens, raw (incl. Romaine, Chicory, Escarole, and Endive) | 1.9 | 25.0 | Lettuce, cos or romaine, raw | |
| Mustard Greens (Incl. dandelion and poke greens) | 0.1 | 1.0 | Mustard greens, cooked, boiled, without salt | |
| Parsley (Incl. epazote) | 0.0 | 0.6 | Parsley, raw | |
| Seaweed (Laver), high in Vit. A | 0.0 | 0.0 | Seaweed, laver, raw | |
| Spinach, cooked (Incl. taro leaves) | 0.6 | 7.8 | Spinach, cooked, boiled, without salt | |
| Spinach, raw | 1.1 | 15.2 | Spinach, raw | |
| Turnip Greens | 0.1 | 1.1 | Turnip greens, cooked, boiled, without salt | |
| Unknown dark green veg. | 0.0 | 0.0 | Parsley, raw | |
| Watercress (Incl. thistle leaves) | 0.0 | 0.1 | Watercress, raw | |
| Beans and Peas (legumes) | 6.0 | |||
| Black beans | 0.5 | 8.1 | Beans, black, cooked, boiled, without salt | |
| Chickpeas | 0.3 | 4.8 | Chickpeas, cooked, boiled, without salt | |
| Cowpeas | 0.0 | 0.2 | Cowpeas, common, cooked, boiled, without salt | |
| Kidney Beans | 0.8 | 13.9 | Beans, kidney, cooked, boiled, without salt | |
| Lentils | 0.4 | 6.3 | Lentils, cooked, boiled, without salt | |
| Lima beans, mature (Incl. fava and mung beans) | 0.1 | 1.9 | Lima beans, large, cooked, boiled, without salt | |
| Pinto beans (Incl. pink beans) | 2.3 | 37.8 | Beans, pinto, cooked, boiled, without salt | |
| Soybeans/Edamame | 0.0 | 0.8 | Soybeans, mature cooked, boiled, without salt | |
| Split Peas | 0.1 | 1.4 | Peas, split, cooked, boiled, without salt | |
| Unknown legume | 0.0 | 0.2 | Beans, small white, cooked, boiled, without salt | |
| White beans (Incl. navy and pea beans) | 1.5 | 24.7 | Beans, small white, cooked, boiled, without salt | |
| Red and Orange Vegetables | 23.6 | |||
| Carrot Juice | 0.0 | 0.0 | Carrot juice, canned | |
| Carrots, cooked | 2.4 | 10.2 | Carrots, cooked, boiled, drained, without salt | |
| Carrots, raw | 1.8 | 7.7 | Carrots, raw | |
| Chili Pepper, hot, red, (Incl. color NS) | 0.5 | 2.1 | Peppers, hot chili, red, raw | |
| Ckd Sweet Potatoes/orange yams | 0.6 | 2.4 | Sweet potato, cooked, baked in skin, without salt | |
| Ckd Winter Squash | 0.2 | 0.7 | Squash, winter, all varieties, baked, without salt | |
| Pumpkin | 0.1 | 0.6 | Pumpkin, canned, without salt | |
| Red Peppers, sweet, bell (Incl. pimentos) | 0.2 | 0.7 | Peppers, sweet, red, cooked, boiled, without salt | |
| Tomato Juice | 1.2 | 5.1 | Tomato juice, canned, without salt added | |
| Tomatoes, cooked | 11.2 | 47.5 | Tomatoes, canned, puree, without salt added | |
| Tomatoes, raw | 5.4 | 23.0 | Tomatoes, red, ripe, raw | |
| Unknown red/orange veg. | 0.0 | 0.0 | Carrots, cooked, boiled, without salt | |
| Starchy Vegetables | 26.8 | |||
| Cassava (Incl. taro, burdock root, and white yam) | 0.1 | 0.5 | Cassava, raw | |
| Corn, white (Incl. hominy) | 0.5 | 1.8 | Corn, sweet, white, cooked, boiled, without salt | |
| Corn, yellow | 2.6 | 9.8 | Corn, sweet, yellow, cooked, boiled, without salt | |
| Cowpeas, Field Peas, Blackeye Peas, not dried (Incl. pigeon peas) | 0.1 | 0.2 | Cowpeas, immature, cooked, boiled, without salt | |
| French Fries | 4.0 | 14.9 | Potatoes, french fried, frozen, without salt, oven heated | |
| Green Peas | 1.4 | 5.3 | Peas, green, cooked, boiled, without salt | |
| Home Fries/Hash Browns | 2.6 | 9.7 | Potatoes, hashed brown, frozen, plain, prepared | |
| Lima Beans, immature | 0.3 | 1.1 | Lima beans, immature, cooked, boiled, without salt | |
| Plantains | 0.3 | 1.1 | Plantains, cooked | |
| Potato Chips/Puffs/Sticks | 4.7 | 17.4 | Potato chips, fat free, salted | |
| Potatoes, baked | 3.5 | 13.2 | Potatoes, white, flesh and skin, baked | |
| Potatoes, boiled (Incl. breadfruit) | 6.6 | 24.5 | Potatoes, boiled, flesh, cooked without skin or salt | |
| Vegetable starches | 0.1 | 0.2 | Potato Flour | |
| Waterchestnuts (Incl. lotus root) | 0.1 | 0.3 | Waterchestnuts, chinese, canned | |
| Other Vegetables | 36.1 | |||
| Artichoke | 0.1 | 0.2 | Artichokes, cooked, boiled, drained, without salt | |
| Asparagus | 0.4 | 1.0 | Asparagus, cooked, boiled, drained | |
| Avocado | 1.1 | 2.9 | Avocados, raw, all commercial varieties | |
| Bamboo Shoots | 0.3 | 0.8 | Bamboo shoots, cooked, drained, without salt | |
| Beets | 0.2 | 0.5 | Beets, cooked, boiled, drained | |
| Brussels Sprouts | 0.2 | 0.7 | Brussels sprouts, cooked, boiled, drained, without salt | |
| Cactus (Nopales) | 0.1 | 0.1 | Nopales, cooked, without salt | |
| Cauliflower (Incl. broccoflower) | 0.5 | 1.4 | Cauliflower, cooked, boiled, drained, without salt | |
| Celery, cooked | 1.2 | 3.3 | Celery, cooked, boiled, drained, without salt | |
| Celery, raw | 0.9 | 2.4 | Celery, raw | |
| Chili Pepper, hot, green, ckd and raw (Incl. serrano and dwarf green) | 0.1 | 0.2 | Peppers, hot chili, green, raw | |
| Chives | 0.0 | 0.0 | Chives, raw | |
| Cucumber (Incl. flowers of sesbania, squash, lily, pumpkin) | 2.3 | 6.4 | Cucumber, peeled,raw | |
| Cucumber Pickles (Incl. relish and capers) | 1.3 | 3.6 | Pickles, cucumber, dill, low sodium | |
| Edible-pod Green Peas (Incl. snowpeas, fern shoots) | 0.3 | 0.7 | Peas, edible-podded, boiled, drained, without salt | |
| Eggplant (Incl. hearts of palm) | 0.5 | 1.4 | Eggplant, cooked, boiled, drained, without salt | |
| Garlic | 0.5 | 1.4 | Garlic, raw | |
| Green Beans (Incl. snap and yellow beans) | 3.8 | 10.5 | Beans, snap, green, cooked, boiled, drained, without salt | |
| Green Cabbage, cooked | 0.7 | 2.0 | Cabbage, cooked, boiled, drained, without salt | |
| Green Cabbage, raw (Incl. savoy cabbage) | 0.9 | 2.4 | Cabbage, raw | |
| Green Peppers, cooked, sweet, bell | 1.1 | 2.9 | Peppers, sweet, green, cooked, boiled, drained, without salt | |
| Green Peppers, raw, sweet, bell (Incl. color NS) | 0.7 | 2.0 | Pepper, sweet, green, raw | |
| Horseradish (Incl. ginger root) | 0.1 | 0.2 | Horseradish | |
| Lettuce (Incl. Iceberg, manoa) | 8.1 | 22.3 | Lettuce, iceberg, raw | |
| Miscellaneous Other Vegetables | 0.0 | 0.1 | Seaweed, wakame, raw | |
| Mungbeans Sprouts (Incl. alfalfa and buckwheat sprouts) | 0.5 | 1.4 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | |
| Mushrooms (Incl. shiitake) | 1.4 | 3.8 | Mushrooms, cooked, boiled, drained, without salt | |
| Okra (Incl. horseradish pods) | 0.1 | 0.3 | Okra, cooked, boiled, drained, without salt | |
| Olives | 0.4 | 1.2 | Olives, ripe, canned (small-extra large) | |
| Onions, mature, cooked (includes Leeks) | 4.0 | 11.2 | Onions, cooked, boiled, drained, without salt | |
| Onions, mature, raw | 1.8 | 4.8 | Onions, raw | |
| Radishes | 0.1 | 0.3 | Radish, raw | |
| Red Cabbage (Incl. radicchio) | 0.1 | 0.4 | Cabbage, red, raw | |
| Spring Onions/Scallions | 0.5 | 1.5 | Onions, spring or scallions (includes tops and bulb), raw | |
| Summer Squash, yellow and zucchini (Incl. spaghetti squash, chayote, bitter and winter melons) | 1.0 | 2.9 | Squash, summer, all varieties, cooked, boiled, drained, without salt | |
| Tomatillos | 0.2 | 0.4 | Tomatillos, raw | |
| Turnips (Incl. rutabaga, jicama, kohlrabi, celeriac, fennel bulb) | 0.2 | 0.6 | Turnips, cooked, boiled, drained, without salt | |
| Unknown other vegetable | 0.6 | 1.8 | Onions, cooked, boiled, drained, without salt | |
| Grain Group | ||||
| WHOLE GRAINS | 11.8 | |||
| Brown rice | 0.8 | 6.4 | Brown rice, long-grain, cooked | |
| Oatmeal and other cooked cereals | 1.5 | 12.9 | Oats, regular, quick, and instant, unenriched, cooked without salt | |
| Popcorn | 1.0 | 8.2 | Popcorn, air-popped | |
| Rye bread | 0.0 | 0.2 | Bread, rye | |
| Snack bars containing whole grains | 0.3 | 2.8 | Crackers, whole wheat, reduced fat | |
| Whole grain bagels & Eng. muffins | 0.4 | 3.8 | English muffins, whole-wheat | |
| Whole Grain Corn RTE Cereals | 0.4 | 3.6 | Cereals ready-to-eat, Kix | |
| Whole grain pasta | 0.2 | 1.4 | Spaghetti, whole wheat, cooked | |
| Whole grain rolls (not sweet) | 0.1 | 1.2 | Rolls, dinner, whole wheat | |
| Whole Grains in other foods, incl desserts | 0.1 | 0.7 | Oats, regular, quick, and instant, unenriched, dry | |
| Whole Oat RTE cereals | 1.2 | 10.6 | Cereals ready-to-eat, Cheerios | |
| Whole Wheat Bread | 3.6 | 30.8 | Oats, regular, quick, and instant, unenriched, dry | |
| Whole wheat crackers | 0.6 | 4.7 | Crackers, whole wheat, reduced fat | |
| Whole wheat quick bread | 0.2 | 1.8 | Pancakes, whole-wheat, dry mix, incomplete, prepared | |
| Whole Wheat RTE Cereals | 1.3 | 11.1 | Cereals,RTE, wheat, shreded, plain, sugar and salt free | |
| REFINED GRAINS | 88.2 | |||
| Bagels and English Muffins | 3.7 | 4.2 | Bagels, plain, enriched | |
| Biscuits | 1.8 | 2.0 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | |
| Breadings and Stuffings/Dressings | 4.0 | 4.6 | Bread, white, commerically prepared | |
| Cooked Cereal | 0.3 | 0.3 | Cereals, corn grits, white, regular and quick, enriched, cooked without salt | |
| Corn Tortilla | 7.6 | 8.7 | Tortillas, ready-to-bake or -fry, corn | |
| Flour Tortilla | 5.4 | 6.2 | Tortillas, ready-to-bake or -fry, flour | |
| Flour-based Desserts (cakes, cookies, etc) | 7.8 | 8.9 | Cookies, animal crackers | |
| French Bread | 2.2 | 2.5 | Bread, french or vienna | |
| Other Foods Containing Refined Grains | 0.1 | 0.1 | Rice, white, long-grain, regular, cooked | |
| Pasta and noodles | 9.8 | 11.1 | Spaghetti, cooked, enriched, without salt | |
| Pie and Pastry Crusts | 1.7 | 1.9 | Pie crust, standard-type, frozen, ready-to-bake, enriched | |
| Pizza Crust | 8.4 | 9.5 | Bread, pita, white, enriched | |
| Pretzels and Crackers | 4.1 | 4.6 | Pretzels, hard, plain, made with enriched flour, unsalted | |
| Quick Breads | 2.5 | 2.9 | Pancakes, plain, frozen, ready-to-heat | |
| Refined Grain as Thickener | 0.5 | 0.5 | Wheat flour, white, all-purpose, enriched, bleached | |
| Refined grain RTE Cereal | 1.9 | 2.1 | Cereals ready-to-eat, Corn Flakes | |
| Snack Bars containing refined grains | 0.2 | 0.2 | Cookies, animal crackers | |
| White Bread | 11.5 | 13.0 | Bread, white, commerically prepared | |
| White Rice | 5.7 | 6.5 | Rice, white, long-grain, regular, cooked | |
| White Rolls and Buns | 9.1 | 10.3 | Rolls, hamburger or hotdog, plain | |
| Dairy | ||||
| MILK | 51.0 | |||
| Unflavored cow milks, whole | 6.6 | 13.0 | Milk, nonfat, fluid, added vitamin A and D | |
| Unflavored cow milks, 2% | 12.3 | 24.0 | Milk, nonfat, fluid, added vitamin A and D | |
| Unflavored cow milks, 1% | 5.9 | 11.6 | Milk, nonfat, fluid, added vitamin A and D | |
| Unflavored cow milks, fat-free | 6.9 | 13.6 | Milk, nonfat, fluid, added vitamin A and D | |
| Low lactose, calcium-fortified, acidopholus, buttermilk, goat's milk & imitation milks, whole and NFS | 0.2 | 0.4 | Milk, nonfat, fluid, added vitamin A and D | |
| Low lactose, calcium-fortified, acidopholus, buttermilk, goat's milk & imitation milks, 2% | 0.1 | 0.2 | Milk, nonfat, fluid, added vitamin A and D | |
| Low lactose, calcium-fortified, acidopholus, buttermilk, goat's milk & imitation milks, 1% and fat-free | 0.2 | 0.4 | Milk, nonfat, fluid, added vitamin A and D | |
| Dry & evaporated milks, whole, reduced fat, and NFS | 0.1 | 0.2 | Milk, dry, nonfat, instant, added vitamin A and D | |
| Dry & evaporated milks, 1% and fat-free | 0.0 | 0.0 | Milk, dry, nonfat, instant, added vitamin A and D | |
| Milk NFS | 0.3 | 0.6 | Milk, nonfat, fluid, added vitamin A and D | |
| Flavored milks (chocolate, cocoa), whole | 1.0 | 1.9 | Milk, nonfat, fluid, added vitamin A and D | |
| Flavored milks (chocolate, cocoa), 2% | 1.4 | 2.7 | Milk, nonfat, fluid, added vitamin A and D | |
| Flavored milks (chocolate, cocoa), 1% | 1.0 | 2.1 | Milk, nonfat, fluid, added vitamin A and D | |
| Flavored milks (chocolate, cocoa), fat-free | 0.3 | 0.6 | Milk, nonfat, fluid, added vitamin A and D | |
| Flavored milks (chocolate, cocoa), NFS | 0.6 | 1.1 | Milk, nonfat, fluid, added vitamin A and D | |
| Milk in coffee drinks, lattes, etc. | 1.5 | 2.9 | Milk, nonfat, fluid, added vitamin A and D | |
| Skim milk in coffee drinks, lattes, etc. | 0.0 | 0.0 | Milk, nonfat, fluid, added vitamin A and D | |
| Milk shakes, malted milk drinks, fruit-milk drinks/smoothies, fat-free | 0.0 | 0.0 | Milk, nonfat, fluid, added vitamin A and D | |
| Milk shakes, malted milk drinks, fruit-milk drinks/smoothies, NFS | 0.9 | 1.8 | Milk, nonfat, fluid, added vitamin A and D | |
| Meal supplements/replacements/diet drinks | 0.3 | 0.6 | Milk, dry, nonfat, instant, added vitamin A and D | |
| Milk powder drinks, eggnog, other bev. | 0.1 | 0.3 | Milk, dry, nonfat, instant, added vitamin A and D | |
| Milk in soups | 0.5 | 1.0 | Milk, nonfat, fluid, added vitamin A and D | |
| Milk in casseroles, mixturesbatters, frozen meals, man & other dishes | 3.7 | 7.3 | Milk, nonfat, fluid, added vitamin A and D | |
| Milk in scrambled eggs/omelets | 1.7 | 3.3 | Milk, nonfat, fluid, added vitamin A and D | |
| Milk in mashed potatoes, creamed veg., sauces, gravies, salad dressings | 0.7 | 1.4 | Milk, nonfat, fluid, added vitamin A and D | |
| Milk in puddings custards, desserts, sweetened condensed milk | 0.6 | 1.1 | Milk, nonfat, fluid, added vitamin A and D | |
| Milk in candies and bars and cookies | 1.1 | 2.2 | Milk, dry, nonfat, instant, added vitamin A and D | |
| Milk in bread, baked products, cereals | 0.8 | 1.6 | Milk, nonfat, fluid, added vitamin A and D | |
| Ice cream, light and fat-free | 0.4 | 0.8 | Ice creams, vanilla, fat-free | |
| Ice cream, regular and rich | 1.5 | 2.9 | Ice creams, vanilla, fat-free | |
| Ice cream sundaes, cones, sticks/bars/novelties, light and lowfat | 0.2 | 0.3 | Ice creams, vanilla, fat-free | |
| Ice cream sundaes, cones, sticks/bars/novelties, regular, rich, NFS | 0.2 | 0.4 | Ice creams, vanilla, fat-free | |
| YOGURT | 2.6 | |||
| Frozen yogurt and sherbet, regular, lowfat, fat-free, and NFS | 0.3 | 10.9 | Frozen yogurts, choc, nonfat milk, sweetened w/o sugar | |
| Unflavored Yogurts, whole and NFS | 0.1 | 2.2 | Yogurt, plain, skim milk, 13 grams protein per 8 oz | |
| Unflavored Yogurts, lowfat | 0.1 | 4.4 | Yogurt, plain, skim milk, 13 grams protein per 8 oz | |
| Unflavored Yogurts, fat-free | 0.1 | 4.1 | Yogurt, plain, skim milk, 13 grams protein per 8 oz | |
| Flavored Yogurts (caloric sweeteners), lowfat | 0.2 | 7.1 | Yogurt, vanilla or lemon, nonfat milk, low calorie sweetener, fortified with vitamin D | |
| Flavored Yogurts (caloric sweeteners), fat-free | 0.1 | 2.7 | Yogurt, vanilla or lemon, nonfat milk, low calorie sweetener, fortified with vitamin D | |
| Flavored Yogurts (caloric sweeteners), NFS | 0.1 | 2.7 | Yogurt, vanilla or lemon, nonfat milk, low calorie sweetener, fortified with vitamin D | |
| Flavored Yogurts (low calorie sweeteners), fat-free | 0.1 | 3.2 | Yogurt, vanilla or lemon, nonfat milk, low calorie sweetener, fortified with vitamin D | |
| Flavored Yogurts (low calorie sweeteners), lowfat | 0.1 | 5.2 | Yogurt, vanilla or lemon, nonfat milk, low calorie sweetener, fortified with vitamin D | |
| Fruit Yogurts (caloric sweeteners) incl.yogurt NS, whole | 0.1 | 5.7 | Yogurt, vanilla or lemon, nonfat milk, low calorie sweetener, fortified with vitamin D | |
| Fruit Yogurts (caloric sweeteners) incl.yogurt NS, lowfat | 0.7 | 26.6 | Yogurt, vanilla or lemon, nonfat milk, low calorie sweetener, fortified with vitamin D | |
| Fruit Yogurts (caloric sweeteners) incl.yogurt NS, fat-free | 0.2 | 7.2 | Yogurt, vanilla or lemon, nonfat milk, low calorie sweetener, fortified with vitamin D | |
| Fruit Yogurts (caloric sweeteners) incl.yogurt NS, fat NFS | 0.2 | 8.1 | Yogurt, vanilla or lemon, nonfat milk, low calorie sweetener, fortified with vitamin D | |
| Fruit Yogurts (low calorie sweeteners), fat-free | 0.3 | 9.7 | Yogurt, vanilla or lemon, nonfat milk, low calorie sweetener, fortified with vitamin D | |
| Yogurt in other foods | 0.0 | 0.4 | Yogurt, vanilla or lemon, nonfat milk, low calorie sweetener, fortified with vitamin D | |
| CHEESE | 44.8 | |||
| Natural cheeses (incl low sodium cheeses), regular | 7.5 | 16.7 | Cheese, mozzarella, nonfat or fat free | |
| Natural cheeses (incl low sodium cheeses), reduced-fat | 1.7 | 3.8 | Cheese, mozzarella, nonfat or fat free | |
| Natural cheeses (incl low sodium cheeses), lowfat and fat-free | 0.2 | 0.5 | Cheese, mozzarella, nonfat or fat free | |
| Natural cheeses (incl low sodium cheeses), fat NFS | 0.9 | 2.1 | Cheese, mozzarella, nonfat or fat free | |
| Cottage cheeses, regular | 0.1 | 0.3 | Cheese, cottage, lowfat, (1% milkfat) no sodium added | |
| Cottage cheeses, lowfat and fat NFS | 0.1 | 0.3 | Cheese, cottage, lowfat, (1% milkfat) no sodium added | |
| Processed cheeses (incl low sodium cheeses), regular | 4.1 | 9.0 | Cheese, pasturized processed, American, lowfat | |
| Processed cheeses (incl low sodium cheeses), reduced-fat | 0.1 | 0.1 | Cheese, pasturized processed, American, lowfat | |
| Processed cheeses (incl low sodium cheeses), lowfat and fat-free | 0.2 | 0.5 | Cheese, pasturized processed, American, lowfat | |
| Cheese spreads, dips, sauces, soups | 0.9 | 2.1 | Cheese, pasturized processed, American, lowfat | |
| Cheese on sandwiches | 1.9 | 4.3 | Cheese, pasturized processed, American, lowfat | |
| Cheese in grains products, snacks (incl breads and cereals), desserts/sweets, regular and NFS | 0.4 | 0.8 | Cheese, pasturized processed, American, lowfat | |
| Cheese in grains products (incl fried cheese, gnocchi), desserts/sweets, reduced fat, lowfat, nonfat | 0.3 | 0.6 | Cheese, mozzarella, nonfat or fat free | |
| Cheese in Mexican dishes | 1.7 | 3.8 | Cheese, Mexican, blend, reduced fat | |
| Cheese in egg or meat dishes and frozen meals | 2.0 | 4.5 | Cheese, Mexican, blend, reduced fat | |
| Cheese on pizza and calzone, regular | 8.0 | 17.9 | cheese, mozzarella, nonfat or fat free | |
| Cheese on pizza and calzone, reduced-fat and lowfat | 8.2 | 18.3 | cheese, mozzarella, nonfat or fat free | |
| Cheese in pasta and Italian dishes, regular and NFS | 2.3 | 5.1 | Cheese, Mexican, blend, reduced fat | |
| Cheese in pasta and Italian dishes, reduced fat, lowfat, and nonfat | 0.3 | 0.6 | Cheese, Mexican, blend, reduced fat | |
| Cheese on vegetables (cheese sauce), in salads & dressings | 0.8 | 1.8 | Cheese, pasturized processed, American, lowfat | |
| Cheese NFS | 3.0 | 6.7 | Cheese, Mexican, blend, reduced fat | |
| SOYMILK | 1.5 | |||
| Soymilk | 1.5 | 100.0 | Soymilk (all flavors), unsweetened, added calcium, vitamins A and D | |
| PROTEIN FOODS | ||||
| Eggs | 7.31 | |||
| Eggs | 7.31 | 100.00 | Egg, whole, cooked, hard-boiled | |
| High omega-3 fish | 2.23 | |||
| Anchovy | 0.01 | 0.31 | Anchovy, European, canned in oil, drained | |
| Herring | 0.07 | 3.16 | Herring, Atlantic, cooked, dry heat | |
| Mackerel | 0.01 | 0.35 | Mackerel, Atlantic, cooked, dry heat | |
| Salmon | 1.36 | 61.08 | Fish, salmon, Atlantic, farmed, cooked, dry heat | |
| Sardines | 0.05 | 2.23 | Sardine, Atlantic, canned in oil, drained with bone | |
| Sea bass | 0.09 | 3.89 | Sea bass, mixed species, cooked, dry heat | |
| Swordfish | 0.04 | 1.80 | Swordfish, cooked, dry heat | |
| Trout | 0.17 | 7.34 | Trout, rainbow, farmed, cooked, dry heat | |
| Roe | 0.00 | 0.00 | Roe, mixed species, cooked dry heat | |
| Mussels | 0.02 | 0.79 | Mussel, blue, cooked, moist heat | |
| Tuna-high Omega 3 | 0.42 | 19.05 | Tuna, white, canned in water, drained solids | |
| Shark | 0.00 | 0.00 | Shark, mixed species, raw | |
| Smelt | 0.00 | 0.00 | Smelt, rainbow, cooked, dry heat | |
| Low omega-3 fish | 8.09 | |||
| Shrimp | 1.75 | 21.60 | Shrimp, cooked, moist heat | |
| Unknown Fish | 0.52 | 6.39 | Fish, pollock, Atlantic, cooked, dry heat | |
| Fish sticks | 0.21 | 2.55 | Fish, pollock, Atlantic, cooked, dry heat | |
| Restructured fish | 0.02 | 0.30 | Fish, pollock, Atlantic, cooked, dry heat | |
| Carp | 0.00 | 0.02 | Carp, cooked, dry heat | |
| Catfish | 0.25 | 3.15 | Catfish, channel, farmed, cooked, dry heat | |
| Cod | 0.70 | 8.61 | Cod, Pacific, cooked, dry heat | |
| Croaker | 0.07 | 0.84 | Croaker, Atlantic, raw | |
| Tilapia | 0.52 | 6.40 | Tilapia, cooked, dry heat | |
| Flounder | 0.49 | 6.11 | Flatfish (flounder and sole), cooked, dry heat | |
| Haddock | 0.13 | 1.58 | Haddock, cooked, dry heat | |
| Mullet | 0.00 | 0.00 | Mullet, striped, cooked, dry heat | |
| Perch | 0.24 | 2.99 | Ocean perch, Atlantic, cooked, dry heat | |
| Pike | 0.08 | 1.03 | Pike, northern, cooked, dry heat | |
| Pompano | 0.13 | 1.60 | Pompano, Florida, cooked, dry heat | |
| Porgy | 0.04 | 0.46 | sheepshead, cooked, dry heat | |
| Tuna-low 0mega3 | 1.42 | 17.51 | Tuna, light, canned in water, drained solids | |
| Whiting | 0.11 | 1.36 | Fish, whiting, mixed species, cooked, dry heat | |
| Frog | 0.00 | 0.00 | Frog legs, raw | |
| Octopus/squid | 0.15 | 1.91 | Octopus, common, cooked, moist heat | |
| Clams | 0.16 | 1.92 | Clams, mixed species, cooked, moist heat | |
| Crab | 0.49 | 6.05 | Crab, blue, cooked, moist heat | |
| Lobster | 0.09 | 1.15 | Lobster, northern, cooked, moist heat | |
| Oysters | 0.22 | 2.66 | Mollusks, oyster, Pacific, cooked, moist heat | |
| Scallops | 0.09 | 1.09 | Scallops (bay and sea), cooked, steamed | |
| Snapper | 0.08 | 0.95 | Snapper, mixed species, cooked, dry heat | |
| Halibut | 0.10 | 1.22 | Halibut, Atlantic and Pacific, cooked, dry heat | |
| Eel | 0.00 | 0.00 | Eel, mixed species, cooked, dry heat | |
| Turtle/terrapin | 0.00 | 0.00 | Turtle, green, raw | |
| Crayfish | 0.05 | 0.57 | Crayfish, mixed species, wild, cooked, moist heat | |
| Snails | 0.00 | 0.00 | Snail, raw | |
| Turbot | 0.00 | 0.00 | Flatfish (flounder and sole), cooked, dry heat | |
| Nuts & Seeds | 10.35 | |||
| Almonds | 1.63 | 15.75 | Almonds, dry roasted, without salt | |
| Brazil nuts | 0.00 | 0.03 | Brazilnuts, dried, unblanched | |
| Cashew nuts | 0.59 | 5.74 | Cashew nuts, dry roasted, without salt | |
| Chestnuts | 0.02 | 0.20 | Chestnuts, European, roasted | |
| Filberts/hazelnuts | 0.02 | 0.22 | Hazelnuts or filberts | |
| Flax seeds | 0.10 | 1.01 | Flaxseed | |
| Macadamia nuts | 0.00 | 0.01 | Macadamia nuts, dry roasted, without salt | |
| Mixed nuts | 1.07 | 10.33 | Mixed nuts, dry roasted, with peanuts, without salt | |
| Peanut butter | 2.65 | 25.64 | Peanut butter, smooth style, with salt | |
| Peanuts | 2.56 | 24.71 | Peanuts, all types, dry-roasted, without salt | |
| Pecans | 0.17 | 1.65 | Pecans | |
| Pine nuts | 0.04 | 0.42 | Pine nuts, dried | |
| Pistachio nuts | 0.28 | 2.67 | Pistachio nuts, dry roasted, without salt | |
| Pumpkin/squash seed kernels | 0.11 | 1.07 | Pumpkin and squash seed kernels,roasted, without salt | |
| Sesame seeds | 0.06 | 0.54 | Sesame seed kernels, toasted, without salt (decorticated) | |
| Sunflower seeds | 0.48 | 4.68 | Sunflower seed kernels, dry roasted, without salt | |
| Walnuts | 0.55 | 5.33 | Walnuts, English | |
| Poultry | 30.43 | |||
| Luncheon meats, poultry | 3.72 | 12.24 | Chicken roll, light meat | |
| Chicken | 25.09 | 82.45 | Chicken, meat only, roasted | |
| Turkey | 1.62 | 5.31 | Turkey, meat only, roasted | |
| Red meats | 40.56 | |||
| Beef | 10.97 | 27.06 | Beef, round, eye of round, separable lean only, roasted | |
| Beef, ground | 10.85 | 26.76 | Ground beef, 95% lean, patty, pan-broiled | |
| Game meat | 0.21 | 0.52 | Deer, loin, lean only, steak, brld | |
| Lamb | 0.28 | 0.68 | Lamb, domestic, leg, separable lean only, choice, roasted | |
| Liver | 0.21 | 0.51 | Beef, liver, pan-fried | |
| Luncheon meats, beef | 4.33 | 10.67 | Frankfurter, beef, low fat | |
| Luncheon meats, pork | 5.25 | 12.95 | Ham, sliced, extra lean | |
| Pork, cured | 3.19 | 7.88 | Pork, cured, ham, whole, separable lean only, roasted | |
| Pork, fresh | 4.81 | 11.86 | Pork, fresh, sirloin chops, boneless, lean, broiled | |
| Sausage | 0.45 | 1.10 | Turkey sausage, reduced fat, brown and serve, cooked | |
| Processed Soy Products | 1.07 | |||
| Tofu | 0.21 | 19.64 | Tofu, firm, prepared with calcium sulfate and magnesium chloride | |
| Processed Soy | 0.86 | 80.36 | Soy protein isolate | |
| Oils and Solid Fats | ||||
| Oils | ||||
| Unhydrogenated soy oil | 53% | Oil, soybean, salad or cooking | ||
| Canola oil | 22% | Oil, canola | ||
| Olive oil | 4% | Oil, olive, salad or cooking | ||
| Corn oil | 10% | Oil, corn, industrial and retail, all purpose salad or cooking | ||
| Sunflower oil | 3% | Oil, sunflower, linoleic (approx. 65%) | ||
| Cottonseed oil | 4% | Oil, cottonseed, salad or cooking | ||
| Peanut oil | 1% | Oil, peanut, salad or cooking | ||
| Safflower oil | 0% | Oil, safflower, salad or cooking, high oleic | ||
| Margarine (1/2 total) | 3% | Margarine-like, veg. oil spread, 60% fat, tub, with salt, without vit. D | ||
| Solid Fats | ||||
| Palm oil | 8% | Palm oil | ||
| Palm Kernel oil | 3% | Palm kernel oil | ||
| Coconut oil | 4% | Coconut oil | ||
| Dairy fat (incl. butter) | 24% | Butter, salted | ||
| Pork fat (incl. lard) | 7% | Lard | ||
| Vegetable shortening | 19% | Vegetable shortening,household,composite | ||
| Beef fat (incl. tallow) | 18% | Beef fat (tallow) | ||
| Hydrogentated soy oil | 15% | Soy oil, hydrogenated | ||
| Margarine (1/2 total) | 3% | 60% fat stick margarine, without Vit. D | ||
*Percent used in estimating the nutrient profiles for oils or solid fats.
Estimates calculated from Economic Research Service Food Availability and Loss-Adjusted Food
Availability tables for fats and oils (added), 2010.
(https://www.ers.usda.gov/data-products/food-availability-per-capita-data-system/)
Additional data on fat content of beef, pork, and dairy foods from CNPP's Nutrient content of the food supply, 2010.
