Between October 18–21, this website will move to a new web address (from health.gov to odphp.health.gov). During that time, some functions might not work as expected. We appreciate your patience and understanding as we’re working to make this transition as smooth as possible.

U.S. Department of Health and Human Services

Appendix E-3.6.A1.Page 1. Nutrient Levels in USDA Food Patterns with Milk Group Removed, compared to goals for each pattern

Back to Appendix E-3.6 1 2 3 Next

CALORIE % of Rec Energy Protein Total lipid (fat) Carbohydrate Fiber, total dietary Calcium, Ca Iron, Fe Magnesium, Mg Phosphorus, P Potassium, K Sodium, Na Zinc, Zn Copper, Cu
LEVEL for: kcal g % kcal g g mg mg mg mg mg mg mg mg
Goal/Rec     RDA AM DR RDA 14g/1000k cal AI RDA RDA RDA AI ULd RDA RDA
1000 2m 1 to 3 84.9% 204% 37% 86% 95% 25% 107% 162% 95% 38% 34% 157% 166%
1200 2.5m 4 to 8 84.3% 197% 34% 103% 101% 24% 101% 133% 121% 40% 37% 130% 171%
1400 2.5m 4 to 8 86.2% 250% 32% 127% 104% 29% 124% 163% 150% 48% 46% 163% 208%
1600 2.5m 4 to 8 85.3% 298% 34% 135% 107% 33% 142% 193% 178% 57% 51% 195% 246%
1600 3m M/F 9 to 13 85.3% 167% 34% 135% 107% 25% 177% 104% 71% 48% 44% 122% 155%
1600 3m F 51 to 70 85.3% 123% 34% 135% 107% 28% 177% 78% 127% 46% 42% 122% 120%
1800 2.5m 4 to 8 87.1% 323% 34% 159% 110% 38% 160% 213% 195% 64% 57% 207% 279%
1800 3m M/F 9 to 13 87.1% 180% 34% 159% 110% 29% 200% 116% 78% 54% 50% 129% 175%
1800 3m F 14-18 87.1% 133% 34% 159% 110% 29% 107% 77% 78% 52% 47% 115% 138%
1800 3m F 31-50 87.1% 133% 34% 159% 110% 38% 89% 87% 139% 52% 47% 129% 136%
2000 2.5m 4 to 8 88.6% 343% 35% 178% 105% 39% 165% 224% 204% 70% 60% 217% 295%
2000 3m M 51-70 88.6% 116% 35% 178% 105% 32% 206% 69% 146% 56% 50% 98% 144%
2000 3m F19-30 88.6% 142% 35% 178% 105% 39% 91% 94% 146% 56% 50% 135% 144%
2200 3m M 14-18 89.4% 142% 34% 200% 110% 35% 173% 82% 93% 64% 56% 112% 166%
2200 3m M 31-50 89.4% 131% 34% 200% 110% 45% 238% 80% 167% 64% 56% 112% 164%
2400 3m M 19-30 90.4% 143% 35% 219% 107% 49% 262% 90% 181% 66% 63% 124% 174%
2600 3m M 19-30 91.3% 152% 35% 243% 112% 55% 292% 100% 197% 72% 68% 134% 192%
2800 3m M 14-18 91.8% 176% 34% 267% 112% 46% 231% 105% 119% 78% 74% 146% 209%
3000 3m M 19-30 92.3% 168% 36% 281% 111% 62% 327% 112% 220% 83% 75% 149% 216%
3200 3m M 14-18 92.8% 181% 38% 294% 105% 48% 238% 110% 123% 83% 76% 149% 219%