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| CALORIE | % of Rec | Manganese | Selenium, Se | Vitamin A, RAE | Vitamin E | Vitamin D | Vitamin C | Thiamin | Riboflavin | Niacin | Vitamin B-6 | Vitamin B-12 | Choline, total | Vitamin K |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| LEVEL | for: | mg | mcg | mcg_RAE | mg AT | IU | mg | mg | mg | mg | mg | mcg | mg | mcg |
| Goal/Rec | AI | RDA | RDAb | RDA | RDA | RDA | RDA | RDA | RDA | RDA | RDA | AI | AI | |
| 1000 2m | 1 to 3 | 154% | 191% | 91% | 82% | 6% | 358% | 139% | 109% | 167% | 188% | 197% | 55% | 193% |
| 1200 2.5m | 4 to 8 | 163% | 179% | 88% | 83% | 9% | 257% | 157% | 123% | 175% | 212% | 212% | 62% | 158% |
| 1400 2.5m | 4 to 8 | 201% | 230% | 100% | 92% | 12% | 328% | 192% | 154% | 219% | 261% | 276% | 78% | 163% |
| 1600 2.5m | 4 to 8 | 233% | 263% | 125% | 115% | 15% | 368% | 208% | 173% | 251% | 307% | 338% | 95% | 223% |
| 1600 3m | M/F 9 to 13 | 219% | 198% | 83% | 73% | 15% | 205% | 139% | 116% | 167% | 184% | 225% | 63% | 204% |
| 1600 3m | F 51 to 70 | 194% | 144% | 71% | 54% | 15% | 123% | 114% | 95% | 143% | 123% | 169% | 56% | 136% |
| 1800 2.5m | 4 to 8 | 255% | 288% | 144% | 128% | 15% | 398% | 245% | 192% | 276% | 334% | 346% | 101% | 238% |
| 1800 3m | M/F 9 to 13 | 201% | 216% | 96% | 82% | 15% | 221% | 163% | 128% | 184% | 200% | 231% | 67% | 219% |
| 1800 3m | F 14-18 | 239% | 157% | 83% | 60% | 15% | 153% | 147% | 115% | 158% | 167% | 173% | 63% | 175% |
| 1800 3m | F 31-50 | 212% | 157% | 83% | 60% | 15% | 133% | 134% | 105% | 158% | 154% | 173% | 59% | 146% |
| 2000 2.5m | 4 to 8 | 263% | 302% | 151% | 144% | 16% | 465% | 253% | 204% | 290% | 356% | 366% | 110% | 250% |
| 2000 3m | M 51-70 | 171% | 165% | 67% | 67% | 16% | 129% | 127% | 94% | 145% | 126% | 183% | 50% | 115% |
| 2000 3m | F19-30 | 219% | 165% | 86% | 67% | 16% | 155% | 138% | 111% | 166% | 164% | 183% | 65% | 153% |
| 2200 3m | M 14-18 | 208% | 186% | 76% | 74% | 17% | 169% | 146% | 107% | 164% | 186% | 203% | 56% | 226% |
| 2200 3m | M 31-50 | 198% | 186% | 76% | 74% | 17% | 141% | 146% | 107% | 164% | 186% | 203% | 56% | 142% |
| 2400 3m | M 19-30 | 218% | 205% | 81% | 79% | 19% | 142% | 160% | 116% | 179% | 199% | 224% | 60% | 145% |
| 2600 3m | M 19-30 | 244% | 218% | 92% | 87% | 20% | 153% | 178% | 126% | 193% | 217% | 232% | 63% | 170% |
| 2800 3m | M 14-18 | 280% | 238% | 97% | 92% | 22% | 207% | 194% | 138% | 210% | 236% | 252% | 68% | 278% |
| 3000 3m | M 19-30 | 275% | 240% | 101% | 103% | 22% | 180% | 201% | 141% | 214% | 245% | 253% | 70% | 189% |
| 3200 3m | M 14-18 | 287% | 240% | 102% | 112% | 22% | 216% | 201% | 141% | 214% | 245% | 254% | 70% | 316% |
